Meridian, Idaho
Ph 208-861-8148

World-Class Fitness
in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Meal of the Day

Meet Our Trainers

Rick Davenport

* Certified Level 1 Crossfit Trainer
* CrossFit Olympic Weightlifting Certified
* 18 years experience as a Certified Personal Trainer
* Strength and conditioning coach for Optimist Football
* Strength, speed, and agility coach for FreeStyle Wrestling Club
* Bodybuilding, figure, fitness contest prep, posing and choreography coach
* Sport nutrition counselor

Shawna Davenport

* Certified Level 1 Crossfit Trainer
* IKFF Certified KB Instructor (International Kettlebell and Fitness Federation)
* 15 Years in the personal training and fitness industry
* Natural Professional Bodybuilder Idaho State Champion
* 2006 NPC Emerald Cup Bodybuilding Classic/ 5th Place
* Competitive Duathlete
* 2007 Womens Duathlon/Portland - placed 3rd in Masters
* 15th overall out of 52 in open division

Mike Baldwin