KIDS PROGRAM STARTS DECEMBER 2ND...
KIDS PROGRAM STARTS BACK UP ON DECEMBER 2ND!!!!
CLASSES WILL BE ON MONDAY AND WEDNESDAYS.
5 - 8 YEARS OLD: 5:30PM TO 6:00PM
9 AND UP: 6:15PM TO 7PM
IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT COACH AARON AT AARON.MANN@IMAGENATIONAL.COM
YMCA CHRISTMAS RUN..
CFM members will be running the 10k and there is a mile run for the kids.
Team registration is “CrossFit Meridian Endurance”
5 bucks off the registration fees! December 21st 2013
The YMCA Christmas Run started in 1983 to celebrate the holidays with the running and walking community of the Treasure Valley. Now, three decades later, the Christmas Run has become a tradition for many Idahoans. Many of our participants celebrate the holiday season as a family by running or walking together, and we encourage dressing up in festive holiday costumes. Singing Chrsitmas carols is also welcome; after all, 'tis the season to be jolly!
The Christmas Run is a great way for members of the community to stay in shape during the often hectic holiday season, as well as participate in a fun fitness activity that supports a healthy lifestyle. Participants can choose to run or walk either a 6.1 mile (10k) or 2 mile (3k) course, or the new 1 mile Reindeer Dash all of which start outside the Downtown YMCA on Washington Street and finish outside Boise High School on Franklin Street.
Each participant receives a race shirt and jingle bell, and the first 2000 people to register will receive a pair of gloves donated by Bandanna Running and Walking and Saint Alphonsus. Hot soup from Whole Foods and bagels from Blue Sky Bagels will be accompanied by warm Christmas cheer at the finish line. Make this event a holiday tradition for your family and loved ones as well!
CROSSFIT POWERLIFTING COURSE IS COMING TO CFM......
REGISTER ONLINE BELOW:
CrossFit Powerlifting Trainer Course - Meridian, ID - January 18-19, 2014
Saturday, January 18, 2014 - Sunday, January 19, 2014
345 S Adkins
Meridian, Idaho 83642
Map and Directions
Start and end time: 10 am to 5 pm each day
Meals: Please bring a lunch as there may not be a break for you to go out and get lunch
What to bring: notebook, pen or pencil
CrossFit Powerlifting will be taught with the techniques used by Louie Simmons of Westside Barbell. AJ Roberts will be presenting these methods at this course. Spend 2 days learning the Backsquat, Deadlift, and Bench Press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart. You will be jumping right into a very intense lifting environment.
CROSSFIT ENDURANCE TRAINER COURSE COMING TO CROSSFIT MERIDIAN IN MARCH....
WELCOME TO CROSSFIT MERIDIAN
CrossFit Meridian is a strength and conditioning facility designed to improve all areas of fitness. The atmosphere is welcoming and the workouts are rewarding.
We know that in life, some sort of preparation or "training" is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed.
CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running, rowing). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness.
It is our mission to make our clients fit way beyond their expectations by sharing and transferring our knowledge and passion for fitness.