MUSCLE UP CLINIC SATURDAY, MAY 25TH, 8AM....
MUSCLE UP CLINIC THIS SATURDAY, MAY 25TH, 8AM....
The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning between the two takes a certain level of strength and coordination.
Coaches will be going over the technique for each muscle-up variation, then explain certain progressions at the end.
REQUIREMENT TO ATTEND THIS CLINIC: Attendee must be able to complete 5 static pullups and dips. Cost for this clinic is $5/person and limited to 10 people. Please sign up on white board or contact us via email.
SUNDAY OPEN GYM HOURS CHANGED.....WE WILL ONLY BE OPEN ON SUNDAYS FROM 11AM TO 12PM FOR NOW....
WELCOME TO CROSSFIT MERIDIAN
CrossFit Meridian is a strength and conditioning facility designed to improve all areas of fitness. The atmosphere is welcoming and the workouts are rewarding.
We know that in life, some sort of preparation or "training" is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed.
CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running, rowing). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness.
It is our mission to make our clients fit way beyond their expectations by sharing and transferring our knowledge and passion for fitness.