Meridian, Idaho
(208) 888 0056
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345 S. Adkins Way
Meridian, Idaho 83642

Meal of the Day

CrossFit Journal Sample Article...right here

Link to CrossFit Endurance

HALLOWEEN WORKOUT AND POTLUCK TOMORROW AT 11AM.....THIS WILL BE THE ONLY WORKOUT OF THE DAY

HALLOWEEN WORKOUT AND POTLUCK TOMORROW AT 11AM.....THIS WILL BE THE ONLY WORKOUT OF THE DAY

***REMINDER**** HALLOWEEN PARTY SATURDAY

ALRIGHT EVERYONE!!!!!! WE ARE HAVING OUR POST HALLOWEEN PARTY SATURDAY AT 11AM WITH A PARTNER WORKOUT AND POTLUCK STYLE AFTER. SO BRING YOUR FAVORITE DISH TO SHARE.

WEAR A COSTUME OR DON'T WEAR ONE, BUT COME OUT AND HAVE SOME EPIC FUN WITH US!!! PRIZES WILL BE AWARDED FOR BEST COSTUMES PLUS MORE.

BRING YOUR KIDS AS WE WILL HAVE CHILD CARE, SO PARENTS, NO EXCUSES.

MAKE IT A POINT TO COME OUT AND START YOUR WEEKEND OFF RIGHT WITH YOUR FELLOW ATHLETES AND SUPPORT THIS EVENT!!!!

NOVEMBER CALENDAR.......

SATURDAY, NOVEMBER 1ST: HALLOWEEN PARTNER WOD AND POTLUCK @ 11AM

SATURDAY, NOVEMBER 8TH: CFM BREAST CANCER AWARENESS FUNDRAISER, "BARBELLS FOR BOOBS".

TUESDAY, NOVEMBER 11TH: VETERANS' DAY "WOD WITH WARRIORS" ALL DAY

SATURDAY, NOVEMBER 15TH & 16TH: CLOSED FOR CROSSFIT LEVEL 1 TRAINER COURSE

THURSDAY, NOVEMBER 27TH: TURKEY DAY WORKOUT



COMPETITION AT THE MONSTER BASH....GOOD JOB EVERYONE!

NOVEMBER CALENDAR.......

HALLOWEEN WOD AND POTLUCK......

Crossfit Meridian Halloween WOD!

SATURDAY, NOVEMBER 1ST, AT 11AM

Halloween workout starts at 11AM. Stick around after for some tasty treats.

Even if you aren’t working out– come stop by and hang with us. Going to be a great time.

CROSSFIT LEVEL 1 TRAINER COURSE COMING TO CFM IN NOVEMBER.....

CROSSFIT LEVEL 1 COURSE, MERIDIAN, ID, NOVEMBER 15 AND 16, 2014
SATURDAY, NOVEMBER 15, 2014 - SUNDAY, NOVEMBER 16, 2014

WOD WITH WARRIORS....VETERANS DAY

WE WILL BE HONORING OUR VETERANS ON NOVEMBER 11TH WITH "WOD WITH WARRIORS" - "ARMISTICE". PLEASE CHECK OUT THE LINK BELOW AND CLICK ON CROSSFIT MERIDIAN SHIELD IN IDAHO!! THEY HAVE THEM STACKED ON TOP OF EACH OTHER SO CLICK TO SIDE UNTIL YOU FIND US :)

http://teamrwb.org/get-involved/wodwithwarriors


WELCOME TO CROSSFIT MERIDIAN

CrossFit Meridian is a strength and conditioning facility designed to improve all areas of fitness. The atmosphere is welcoming and the workouts are rewarding.

We know that in life, some sort of preparation or "training" is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed.

CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running, rowing). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness.

It is our mission to make our clients fit way beyond their expectations by sharing and transferring our knowledge and passion for fitness.