HALLOWEEN WOD AND POTLUCK......
Crossfit Meridian Halloween WOD!
NEXT SATURDAY, NOVEMBER 1ST, AT 11AM
Halloween workout starts at 11AM. Stick around after for some tasty treats.
Even if you aren’t working out– come stop by and hang with us. Going to be a great time.
CFM COMPETING AT THE MONSTERBASH....
CROSSFIT LEVEL 1 TRAINER COURSE COMING TO CFM IN NOVEMBER.....
CROSSFIT LEVEL 1 COURSE, MERIDIAN, ID, NOVEMBER 15 AND 16, 2014
SATURDAY, NOVEMBER 15, 2014 - SUNDAY, NOVEMBER 16, 2014
WOD WITH WARRIORS....VETERANS DAY
WE WILL BE HONORING OUR VETERANS ON NOVEMBER 11TH WITH "WOD WITH WARRIORS" - "ARMISTICE". PLEASE CHECK OUT THE LINK BELOW AND CLICK ON CROSSFIT MERIDIAN SHIELD IN IDAHO!! THEY HAVE THEM STACKED ON TOP OF EACH OTHER SO CLICK TO SIDE UNTIL YOU FIND US :)
WELCOME TO CROSSFIT MERIDIAN
CrossFit Meridian is a strength and conditioning facility designed to improve all areas of fitness. The atmosphere is welcoming and the workouts are rewarding.
We know that in life, some sort of preparation or "training" is required to accomplish your goals. All physical endeavors whether being sports, or not, require some form of preparation to be successfully completed.
CrossFit workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running, rowing). The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness.
It is our mission to make our clients fit way beyond their expectations by sharing and transferring our knowledge and passion for fitness.